Of this kind of motion we call quasimetric exercises. Kind of contraction the quasimetric contraction. The most important here is a 'motional intention' during thisĪct, honest attempt to continue movement even it stops completely. Slow 3D rotational motion, less than 20 degrees in second or even almost completely It means that during muscle contraction we perform very He realized that strong beautiful body is a result of training.ĭuring power-stretching we actually perform kind of almost Things changed after he visited Brooklyn Museum and saw ancient Greek and Roman statues of perfectly developed athletes. The outstanding athlete, strongman and model of the past Charles Atlas grew skinny and weak boy, at age of 17 he was weighting only 47 kg and stood 174 cm. One of the most famous was Charles Atlas. I said that most of folks don't pay any attention to power-stretching, but not all. Important characteristic of yawning is that yawning can happen even if all rest of the body is completely relaxed. I consider it as a power-stretching mostly of the neck and facial muscles.

One kind of power-stretching is a yawning. They do it when they are boring or nervous. They do it when they are tired in order to revitalize themselves. They start their day like ourselves or their night, like wild cats, from power-stretching to prepare themselves to various activities. Almost every kind of living beings performs it many times during the day.

I personally prefer to call this reflexive action power-stretching from obvious reasons. Even more strangely they don't realize what they do by themselves because they also often perform the very same activity. Strangely, but majority of observers don't really realize what do they see. The natural way of strength development is a very often seen physical activity of almost all living beings in Nature. It must have the shape and sequence of natural motion, which in its turn grows out of the same reflexes. Our way is a natural way and so is our method of strength development.įirst of all the natural method of strength development must grow out of inborn reflexes. These methods reflected first of all their practical needs but also were born out of unique historical, cultural, esthetical and social milieu.

During thousands of years of training, probes and study different people developed different approaches and methods to strength developing.

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